Sweet yellow corn frozen boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 224
Calories from Fat 17
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 696mg
29%
Total Carbohydrates 53g
18%
Dietary Fiber 6.8g
27%
Sugars 8.7g
Sugar Alcohols 0g
Protein 7.2g
Vitamin A 11%·Vitamin C 17%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 46g
Food Score / Grade 3.2
Diabetes Carb Count 53g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 80mg
20%
Phosphorus 224mg
22%
Potassium 662mg
19%
Zinc 2mg
12%
Copper 0.1mg
7%
Manganese 0.4mg
22%
Selenium 2mcg
3%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
10%
Niacin 4mg
19%
Pantothenic Acid 0.4mg
4%
Folate 99mcg
25%
* Daily value percentages are based on Standard 2,000 calorie diet
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