Tofu firm made with nigari

Nutrition Facts

Serving Size:
Amount per Serving
Calories 88
Calories from Fat 47
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 1.1g
5%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 2.1g
1%
Dietary Fiber 1.1g
5%
Sugars 0.8g
Sugar Alcohols 0g
Protein 10g
Vitamin A 0%·Vitamin C 0%
Calcium 25%·Iron 11%
Other nutrients
Net Carbs 1g
Food Score / Grade 3.5
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 47mg
12%
Phosphorus 152mg
15%
Potassium 186mg
5%
Zinc 1mg
7%
Copper 0.3mg
13%
Manganese 0.8mg
39%
Selenium 12mcg
18%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet