Walnuts dry roasted with salt
Walnuts dry roasted with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 180 Calories from Fat 153
| ||||||
% Daily Value*
| ||||||
Total Fat 17g 26%
| ||||||
Saturated Fat 1.5g 7%
| ||||||
Polyunsaturated Fat 12g
| ||||||
Monounsaturated Fat 2.3g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 180mg 8%
| ||||||
Total Carbohydrates 5g 2%
| ||||||
Dietary Fiber 2g 8%
| ||||||
Sugars 1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 3g
| ||||||
Food Score / Grade -0.3
| ||||||
Diabetes Carb Count 4g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 42mg 11%
| ||||||
Phosphorus 92mg 9%
| ||||||
Potassium 129mg 4%
| ||||||
Zinc 1mg 6%
| ||||||
Copper 0.4mg 21%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 10%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 1mg 3%
| ||||||
Folate 25mcg 6%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more
Being a Good Role Model to Our Children Sometimes we focus our weight loss journey inwards so much (?I?ve got to plan time to exercise. I?ve go... read more
MyNetDiary Launches Diabetes Tracker for iPhone The easiest and most comprehensive mobile diabetes tracker has arrived and is combined with the... read more
