White mushrooms boiled with salt
White mushrooms boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 44 Calories from Fat 7
| ||||||
% Daily Value*
| ||||||
Total Fat 0.7g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 371mg 15%
| ||||||
Total Carbohydrates 8.3g 3%
| ||||||
Dietary Fiber 3.4g 14%
| ||||||
Sugars 3.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 3.4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 5g
| ||||||
Food Score / Grade 2
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 12iu 3%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 19mg 5%
| ||||||
Phosphorus 136mg 14%
| ||||||
Potassium 555mg 16%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.8mg 39%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 21mcg 30%
| ||||||
Thiamin 0.1mg 8%
| ||||||
Riboflavin 0.5mg 28%
| ||||||
Niacin 7mg 35%
| ||||||
Pantothenic Acid 3.4mg 34%
| ||||||
Folate 28mcg 7%
| ||||||
Caffeine 0mg
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Do you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting wi... read more
Do you ever wonder if the time and effort you make to record your food, exercise and weight are worth it? A recently published study helps answer t... read more
