Winter squash all types baked with salt
Winter squash all types baked with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 76 Calories from Fat 6
| ||||||
% Daily Value*
| ||||||
Total Fat 0.7g 1%
| ||||||
Saturated Fat 0.1g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 486mg 20%
| ||||||
Total Carbohydrates 18g 6%
| ||||||
Dietary Fiber 5.7g 23%
| ||||||
Sugars 6.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Score / Grade 4.4
| ||||||
Diabetes Carb Count 18g
| ||||||
Vitamin B-6 0.3mg 17%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 9mcg 11%
| ||||||
Magnesium 27mg 7%
| ||||||
Phosphorus 39mg 4%
| ||||||
Potassium 494mg 14%
| ||||||
Zinc 0mg 3%
| ||||||
Copper 0.2mg 8%
| ||||||
Manganese 0.4mg 19%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 1mg 5%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 41mcg 10%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
Holiday gifts don?t have to be laden with calories! Here are some ideas for relatively inexpensive gifts that are not sweets. And they can be eas... read more
Are you looking for recipes for healthy filling meals for weight loss? Look no further than the new Premium Recipes feature released by read more
