Winter squash all types baked with salt
Winter squash all types baked with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 76 Calories from Fat 6
| ||||||
% Daily Value*
| ||||||
Total Fat 0.7g 1%
| ||||||
Saturated Fat 0.1g 1%
| ||||||
Polyunsaturated Fat 0.3g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 486mg 20%
| ||||||
Total Carbohydrates 18g 6%
| ||||||
Dietary Fiber 5.7g 23%
| ||||||
Sugars 6.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Grade 4.4
| ||||||
Diabetes Carb Count 18g
| ||||||
Vitamin B-6 0.3mg 17%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 9mcg 11%
| ||||||
Magnesium 27mg 7%
| ||||||
Phosphorus 39mg 4%
| ||||||
Potassium 494mg 14%
| ||||||
Zinc 0mg 3%
| ||||||
Copper 0.2mg 8%
| ||||||
Manganese 0.4mg 19%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 1mg 5%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 41mcg 10%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
A strength-training program for weight loss? Can't cardio suffice? Weight and resistance-training go beyond building muscle. Yes, it can accelera... read more
Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. read more
You want to lose weight, but which diet is best? Here's how to sort through the countless weight-loss diets available. read more
