Winter squash all types baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 10
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 0.8g
3%
Sugars 0.9g
Sugar Alcohols 0g
Protein 0.3g
Vitamin A 30%·Vitamin C 5%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 2g
Food Grade 0.8
Diabetes Carb Count 3g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 4mg
1%
Phosphorus 5mg
1%
Potassium 68mg
2%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0.1mg
3%
Selenium 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Just how much exercise comes from mowing the lawn or weeding the flowerbeds? This post will give you the good news on calories burned from outdoor ... read more
Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that is thought to affect 5-10% of women. Learn about this condition and guideli... read more
Remember how convenient leftover Thanksgiving turkey is for creating make-ahead, delicious and healthy meals? Use this same idea to make evening m... read more