Yogurt plain fat free or nonfat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 137
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Cholesterol 4.9mg
2%
Sodium 189mg
8%
Total Carbohydrates 19g
6%
Sugars 19g
Sugar Alcohols 0g
Protein 14g
Vitamin A 0%·Vitamin C 4%
Calcium 49%·Iron 1%
Other nutrients
Net Carbs 19g
Food Score / Grade 5.2
Diabetes Carb Count 19g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.5mcg
25%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 47mg
12%
Phosphorus 385mg
38%
Potassium 625mg
18%
Zinc 2mg
16%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 9mcg
13%
Thiamin 0.1mg
8%
Riboflavin 0.6mg
34%
Niacin 0mg
2%
Pantothenic Acid 1.6mg
16%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet