6 Healthy and delicious breakfast recipes to start your morning

  • 1 Minute Read
Brenda Braslow
Brenda Braslow, MS, RDN, LDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)

Are you bored with eating the same thing every morning? Read on for inspiration for healthy and delicious breakfast recipes.

Healthy and delicious breakfast recipes

Snap out of breakfast boredom with healthy and delicious recipes

Same old breakfast day after day getting monotonous? It may be healthy, but it’s getting a little old. Here are 5 healthy, simple, and delicious breakfast recipes from our Premium recipe collection to add a little variety to your morning meal. They clock in under 350 calories per serving. Adjust the portions to meet your breakfast calorie needs.

Egg Scramble with Spinach and Sausage

Get your greens with this delicious, high-protein scramble. It’s a great way to rack up some veggie servings first thing in the morning! One serving has 220 calories, 22g protein, 16g carbs, and 8g fat.

Banana Oatmeal Pancakes

Hearty pancakes with a nutrition boost from bananas and oats. Top with Greek yogurt, berries, and a dash of cinnamon, and forgo the calorie-laden syrup. Who knew pancakes could be so healthy? One serving has 293 calories, 9g protein, 40g carbs, and 12g fat. (Don’t forget to log the toppings on MyNetDiary.)

Savory Anytime Oats

Our satisfying, quick-and-easy breakfast dish will fill you up for hours. The egg and cheese bump up the protein of this dish of oats. One serving has 336 calories, 17g protein, 33g carbs, and 16g fat.

Avocado Toast with Hard-Boiled Egg

This satisfying breakfast offers a beautiful mix of carbs, protein, and fat. Heart-healthy avocado replaces butter. One serving has 288 calories, 13g protein, 31g carbs, and 15g fat.

Muesli Oatmeal Bowl

A filling and nourishing multigrain hot cereal to carry you through your morning. Adding muesli to oatmeal provides a wider variety of grains and nuts. This broadens your antioxidant coverage. One serving has 186 calories, 6g protein, 32g carbs, and 4g fat. Looking for more protein? Add ½ cup Greek yogurt to this bowl.

Fresh Veggie Breakfast Casserole

Start your day with this warm, yummy, very low-carb breakfast to boost your daily veggie servings. You can make a double batch to freeze for later. One serving has 180 calories, 13g protein, 5g carbs, and 12g fat.

Rotate these healthy and delicious recipes into your own everyday breakfast routine, turning ordinary mornings into extraordinary mornings.

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Meal Planning & Diets->Breakfast
Jun 5, 2023
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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