Crustaceans

3 subgroups ( 5 total groups ) , 4 Foods ( 24 total foods )

Group Crab 2 subgroups , 4 Foods ( 11 total foods )
Group Shrimp mixed species 5 Foods
Crustaceans lobster northern cooked moist heat
Food Score:2 Calories:89cals Fat:1g Carbs:0g Protein:19g in 100g
Crustaceans lobster northern raw
Food Score:2 Calories:77cals Fat:1g Carbs:0g Protein:17g in 100g
Crustaceans spiny lobster mixed species raw
Food Score:3 Calories:112cals Fat:2g Carbs:2g Protein:21g in 100g
Spiny lobster cooked moist heat
Food Score:3 Calories:143cals Fat:2g Carbs:3g Protein:26g in 100g