Egg

4 subgroups ( 5 total groups ) , 12 Foods ( 28 total foods )

Group Egg substitute 3 Foods
Group White dried 3 Foods
Group Whole cooked 5 Foods
Group Yolk 1 subgroup , 2 Foods ( 5 total foods )
Egg duck whole fresh raw
Food Score:-4 Calories:185cals Fat:14g Carbs:1g Protein:13g in 100g
Egg goose whole fresh raw
Food Score:-4 Calories:185cals Fat:13g Carbs:1g Protein:14g in 100g
Egg quail whole fresh raw
Food Score:-3 Calories:158cals Fat:11g Carbs:0g Protein:13g in 100g
Egg turkey whole fresh raw
Food Score:-4 Calories:171cals Fat:12g Carbs:1g Protein:14g in 100g
Egg white raw frozen
Food Score:1 Calories:46cals Fat:0g Carbs:1g Protein:9g in 100g
Egg whole dried
Food Score:-8 Calories:605cals Fat:43g Carbs:2g Protein:48g in 100g
Egg whole dried stabilized glucose reduced
Food Score:-10 Calories:615cals Fat:44g Carbs:2g Protein:48g in 100g
Egg whole raw frozen
Food Score:-1 Calories:154cals Fat:11g Carbs:1g Protein:12g in 100g
Eggnog
Food Score:0 Calories:88cals Fat:4g Carbs:8g Protein:5g in 100g
Eggs scrambled frozen mixture
Food Score:-0 Calories:131cals Fat:6g Carbs:8g Protein:13g in 100g
Raw egg white
Food Score:2 Calories:52cals Fat:0g Carbs:1g Protein:11g in 100g
Raw egg whole
Food Score:-1 Calories:147cals Fat:10g Carbs:1g Protein:13g in 100g