Pumpkin and squash seed kernels

3 Foods

Pumpkin seed kernels (shelled) dried
Food Score:1 Calories:559cals Fat:49g Carbs:11g Protein:30g in 100g
Pumpkin seed kernels (shelled) roasted with salt
Food Score:0 Calories:574cals Fat:49g Carbs:15g Protein:30g in 100g
Pumpkin seed kernels (shelled) roasted without salt
Food Score:1 Calories:574cals Fat:49g Carbs:15g Protein:30g in 100g