Seeds

6 subgroups , 22 Foods ( 44 total foods )

Group Breadfruit seeds 3 Foods
Group Sesame butter tahini 4 Foods
Group Sesame flour 3 Foods
Group Sesame seed kernels 3 Foods
Dried lotus seeds
Food Score:1 Calories:332cals Fat:2g Carbs:64g Protein:15g in 100g
Dried watermelon seed kernels (shelled)
Food Score:-4 Calories:557cals Fat:47g Carbs:15g Protein:28g in 100g
Flaxseeds whole and ground
Food Score:15 Calories:534cals Fat:42g Carbs:29g Protein:18g in 100g
Roasted whole (in shell) pumpkin seeds with salt
Food Score:3 Calories:446cals Fat:19g Carbs:54g Protein:19g in 100g
Roasted whole (in shell) pumpkin seeds without salt
Food Score:9 Calories:446cals Fat:19g Carbs:54g Protein:19g in 100g
Seeds breadnuttree dried
Food Score:9 Calories:367cals Fat:2g Carbs:79g Protein:9g in 100g
Seeds breadnuttree raw
Food Score:1 Calories:217cals Fat:1g Carbs:46g Protein:6g in 100g
Seeds cottonseed flour low fat glandless
Food Score:8 Calories:332cals Fat:1g Carbs:36g Protein:50g in 100g
Seeds cottonseed flour partially defatted glandless
Food Score:7 Calories:359cals Fat:6g Carbs:41g Protein:41g in 100g
Seeds cottonseed kernels roasted glandless
Food Score:1 Calories:506cals Fat:36g Carbs:22g Protein:33g in 100g
Seeds cottonseed meal partially defatted glandless
Food Score:7 Calories:367cals Fat:5g Carbs:38g Protein:49g in 100g
Seeds lotus raw
Food Score:1 Calories:89cals Fat:1g Carbs:17g Protein:4g in 100g
Seeds safflower seed kernels dried
Food Score:-2 Calories:517cals Fat:38g Carbs:34g Protein:16g in 100g
Seeds safflower seed meal partially defatted
Food Score:3 Calories:342cals Fat:2g Carbs:49g Protein:36g in 100g