Tofu

14 Foods

Extra firm tofu nigari
Food Score:3 Calories:91cals Fat:6g Carbs:2g Protein:10g in 100g
Firm tofu made with calcium sulfate
Food Score:7 Calories:145cals Fat:9g Carbs:4g Protein:16g in 100g
Firm tofu nigari
Food Score:3 Calories:70cals Fat:4g Carbs:2g Protein:8g in 100g
Fried tofu
Food Score:4 Calories:271cals Fat:20g Carbs:10g Protein:17g in 100g
Regular tofu made with calcium sulfate
Food Score:3 Calories:76cals Fat:5g Carbs:2g Protein:8g in 100g
Soft tofu nigari
Food Score:2 Calories:61cals Fat:4g Carbs:2g Protein:7g in 100g
Tofu dried-frozen koyadofu
Food Score:8 Calories:480cals Fat:30g Carbs:15g Protein:48g in 100g
Tofu dried-frozen koyadofu prepared with calcium sulfate
Food Score:17 Calories:472cals Fat:30g Carbs:13g Protein:48g in 100g
Tofu fried prepared with calcium sulfate
Food Score:8 Calories:271cals Fat:20g Carbs:10g Protein:17g in 100g
Tofu hard prepared with nigari
Food Score:3 Calories:146cals Fat:10g Carbs:4g Protein:13g in 100g
Tofu okara
Food Score:1 Calories:77cals Fat:2g Carbs:13g Protein:3g in 100g
Tofu salted and fermented fuyu
Food Score:-7 Calories:116cals Fat:8g Carbs:5g Protein:8g in 100g
Tofu salted and fermented fuyu prepared with calcium sulfate
Food Score:2 Calories:116cals Fat:8g Carbs:5g Protein:8g in 100g
Tofu yogurt
Food Score:1 Calories:94cals Fat:2g Carbs:16g Protein:4g in 100g