Wheat

1 subgroup ( 5 total groups ) , 11 Foods ( 31 total foods )

Group Wheat flour white 2 subgroups ( 4 total groups ) , 5 Foods ( 20 total foods )
Flour whole wheat
Food Score:6 Calories:340cals Fat:2g Carbs:72g Protein:13g in 100g
Wheat bran crude
Food Score:24 Calories:216cals Fat:4g Carbs:65g Protein:16g in 100g
Wheat durum
Food Score:-0 Calories:339cals Fat:2g Carbs:71g Protein:14g in 100g
Wheat flours bread unenriched
Food Score:1 Calories:361cals Fat:2g Carbs:73g Protein:12g in 100g
Wheat germ crude
Food Score:8 Calories:360cals Fat:10g Carbs:52g Protein:23g in 100g
Wheat hard red spring
Food Score:7 Calories:329cals Fat:2g Carbs:68g Protein:15g in 100g
Wheat hard red winter
Food Score:7 Calories:327cals Fat:2g Carbs:71g Protein:13g in 100g
Wheat hard white
Food Score:6 Calories:342cals Fat:2g Carbs:76g Protein:11g in 100g
Wheat soft red winter
Food Score:6 Calories:331cals Fat:2g Carbs:74g Protein:10g in 100g
Wheat soft white
Food Score:6 Calories:340cals Fat:2g Carbs:75g Protein:11g in 100g
Wheat sprouted
Food Score:1 Calories:198cals Fat:1g Carbs:43g Protein:7g in 100g