Acorn squash boiled and mashed without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7.4mg
0%
Total Carbohydrates 22g
7%
Dietary Fiber 6.4g
25%
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 40%·Vitamin C 27%
Calcium 6%·Iron 8%
Other nutrients
Net Carbs 15g
Food Grade 5.7
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 64mg
16%
Phosphorus 66mg
7%
Potassium 644mg
18%
Zinc 0mg
2%
Copper 0.1mg
6%
Manganese 0.4mg
18%
Selenium 1mcg
1%
Thiamin 0.2mg
16%
Riboflavin 0mg
1%
Niacin 1mg
7%
Pantothenic Acid 0.7mg
7%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Is it all hype, or are there major health benefits of grains in our diets? You probably think it's all about the fiber, right? Well, there's more t... read more
Coffee lovers rejoice! A recent study showed that both caffeinated and decaffeinated coffee consumption is associated with a lower risk of developi... read more
Whether you are starting a low-carb diet for weight loss or blood sugar lowering, MyNetDiary is here to help. Follow these five steps to maximize y... read more