Amaranth grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 251
Calories from Fat 35
% Daily Value*
Total Fat 3.9g
6%
Cholesterol 0mg
Sodium 15mg
1%
Total Carbohydrates 46g
15%
Dietary Fiber 5.2g
21%
Sugar Alcohols 0g
Protein 9.3g
Vitamin A ·Vitamin C
Calcium 12%·Iron 29%
Other nutrients
Net Carbs 41g
Food Score / Grade 4.4
Diabetes Carb Count 46g
Vitamin B-6 0.3mg
14%
Vitamin E 0mg
2%
Magnesium 160mg
40%
Phosphorus 364mg
36%
Potassium 332mg
9%
Zinc 2mg
14%
Copper 0.4mg
18%
Manganese 2.1mg
105%
Selenium 14mcg
19%
Thiamin 0mg
2%
Riboflavin 0.1mg
3%
Niacin 1mg
3%
Folate 54mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
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