Amaranth grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Cholesterol 0mg
Sodium 1.8mg
0%
Total Carbohydrates 5.7g
2%
Dietary Fiber 0.6g
3%
Sugar Alcohols 0g
Protein 1.2g
Vitamin A ·Vitamin C
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.6
Diabetes Carb Count 6g
Vitamin B-6 0mg
2%
Vitamin E 0mg
0%
Magnesium 20mg
5%
Phosphorus 46mg
5%
Potassium 42mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.3mg
13%
Selenium 2mcg
2%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Folate 7mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet