Amaranth grain cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Cholesterol 0mg
Sodium 1.7mg
0%
Total Carbohydrates 5.3g
2%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 1.1g
Vitamin A ·Vitamin C
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 5g
Food Score / Grade 0.5
Diabetes Carb Count 5g
Vitamin B-6 0mg
2%
Vitamin E 0mg
0%
Magnesium 18mg
5%
Phosphorus 42mg
4%
Potassium 38mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
12%
Selenium 2mcg
2%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Folate 6mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet