Artichokes boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 6.8g
27%
Sugars 1.2g
Sugar Alcohols 0g
Protein 3.5g
Vitamin A 0%·Vitamin C 15%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 7g
Food Score / Grade 4.7
Diabetes Carb Count 11g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 18mcg
22%
Magnesium 50mg
13%
Phosphorus 88mg
9%
Potassium 343mg
10%
Zinc 0mg
3%
Copper 0.2mg
8%
Manganese 0.3mg
14%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 107mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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