Artichokes boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 45
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 7.2g
29%
Sugars 0.8g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 0%·Vitamin C 10%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 4.7
Diabetes Carb Count 6g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 12mcg
16%
Magnesium 35mg
9%
Phosphorus 61mg
6%
Potassium 240mg
7%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.2mg
9%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 75mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet