Atlantic cod cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 99mg
33%
Sodium 140mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 2%·Vitamin C 3%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 1.9mcg
32%
Vitamin D 83iu
21%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Magnesium 76mg
19%
Phosphorus 248mg
25%
Potassium 439mg
13%
Zinc 1mg
7%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 68mcg
97%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
8%
Niacin 5mg
23%
Pantothenic Acid 0.3mg
3%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more

Tis the season to be merry! Along with the merriment and festivities, perhaps you are finding that you are experiencing more heartburn or reflux... read more

It?s better to log foods while trying to lose weight, but how you log foods may affect just how successful you are achieving your weight loss g... read more