Atlantic cod cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 189 Calories from Fat 14
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% Daily Value*
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Total Fat 1.5g 2%
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Saturated Fat 0.3g 2%
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Polyunsaturated Fat 0.5g
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Monounsaturated Fat 0.2g
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Cholesterol 99mg 33%
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Sodium 140mg 6%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 41g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 5.5
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Diabetes Carb Count 0g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 1.9mcg 31%
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Vitamin D 83iu 21%
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Vitamin E 1mg 7%
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Vitamin K 0mcg 0%
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Magnesium 76mg 19%
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Phosphorus 248mg 25%
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Potassium 439mg 13%
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Zinc 1mg 7%
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Copper 0.1mg 3%
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Manganese 0mg 2%
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Selenium 68mcg 97%
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Thiamin 0.2mg 11%
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Riboflavin 0.1mg 8%
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Niacin 5mg 23%
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Pantothenic Acid 0.3mg 3%
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Folate 14mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
