Atlantic cod cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 189
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 99mg
33%
Sodium 140mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 2%·Vitamin C 3%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 5.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 1.9mcg
32%
Vitamin D 83iu
21%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Magnesium 76mg
19%
Phosphorus 248mg
25%
Potassium 439mg
13%
Zinc 1mg
7%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 68mcg
97%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
8%
Niacin 5mg
23%
Pantothenic Acid 0.3mg
3%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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