Atlantic cod cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 47mg
16%
Sodium 66mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.6
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0.9mcg
15%
Vitamin D 39iu
10%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 36mg
9%
Phosphorus 117mg
12%
Potassium 207mg
6%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 32mcg
46%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 2mg
11%
Pantothenic Acid 0.2mg
2%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
What is the most common nutrient deficiency in the world? Iron! Learn how to increase iron intake naturally. read more
PCOS affects 1 in 10 women, and one of the common signs is resistance to weight loss. read more