Atlantic cod cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 89
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 47mg
16%
Sodium 66mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.6
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0.9mcg
15%
Vitamin D 39iu
10%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 36mg
9%
Phosphorus 117mg
12%
Potassium 207mg
6%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 32mcg
46%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 2mg
11%
Pantothenic Acid 0.2mg
2%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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