Avocados raw California

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 39
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.8g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 2.4g
1%
Dietary Fiber 1.9g
8%
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 1%·Vitamin C 4%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 1g
Food Grade 0.8
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 6mcg
7%
Magnesium 8mg
2%
Phosphorus 15mg
2%
Potassium 144mg
4%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0mg
2%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.4mg
4%
Folate 25mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are ... read more
Are you looking for recipes for healthy filling meals for weight loss? Look no further than the new Premium Recipes feature released by read more