Bagel plain onion poppy or sesame

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 13g
Food Score / Grade 0
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Magnesium 8mg
2%
Phosphorus 25mg
2%
Potassium 26mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
7%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 23mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Food tracking is helpful to many people, but is not helpful for those with, or at risk for, eating disorders. MyNetDiary is committed to supporting... read more
I am knee deep in the holiday season and as I bake presents and attend holiday parties, I am thinking of all the calories I am confronted with on a... read more
If you want to lose weight or have hit a weight loss plateau or are concerned about food allergies or are an emotional e... read more