Bagel plain onion poppy or sesame

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 2.7g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 13g
Food Score / Grade 0
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Magnesium 8mg
2%
Phosphorus 25mg
2%
Potassium 26mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
7%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 23mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Sport drinks may have a place in your diet if you are engaging in large amounts of exercise. Sport drinks are low enough in calories that when used... read more
Considerations when pursuing weight loss surgery such as: timing, cost, dietary requirements, mental health readiness, type of team to look for, ri... read more