Baked potato with skin and salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 138
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 31g
10%
Dietary Fiber 3.3g
13%
Sugars 1.7g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 0%·Vitamin C 24%
Calcium 2%·Iron 9%
Other nutrients
Net Carbs 28g
Food Grade 2.6
Diabetes Carb Count 31g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 41mg
10%
Phosphorus 104mg
10%
Potassium 792mg
23%
Zinc 1mg
4%
Copper 0.2mg
9%
Manganese 0.3mg
16%
Selenium 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 2mg
10%
Pantothenic Acid 0.6mg
6%
Folate 41mcg
10%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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