Baked potato with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 278
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 63g
21%
Dietary Fiber 6.6g
26%
Sugars 3.5g
Sugar Alcohols 0g
Protein 7.5g
Vitamin A 1%·Vitamin C 48%
Calcium 4%·Iron 18%
Other nutrients
Net Carbs 57g
Food Score / Grade 5.2
Diabetes Carb Count 63g
Vitamin B-6 0.9mg
46%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
7%
Magnesium 84mg
21%
Phosphorus 209mg
21%
Potassium 1,600mg
46%
Zinc 1mg
7%
Copper 0.4mg
18%
Manganese 0.7mg
33%
Selenium 1mcg
2%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 4mg
21%
Pantothenic Acid 1.1mg
11%
Folate 84mcg
21%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet