Baked red potatoes with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 151
Calories from Fat 2
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 34g
11%
Dietary Fiber 3.1g
12%
Sugars 2.5g
Sugar Alcohols 0g
Protein 4g
Vitamin A 0%·Vitamin C 36%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 31g
Food Score / Grade 2.8
Diabetes Carb Count 34g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 5mcg
6%
Magnesium 48mg
12%
Phosphorus 125mg
12%
Potassium 943mg
27%
Zinc 1mg
5%
Copper 0.3mg
15%
Manganese 0.3mg
15%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Pantothenic Acid 0.6mg
6%
Folate 47mcg
12%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
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