Baked sweet potato with skin and salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 3.8g
15%
Sugars 7.4g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A ·Vitamin C 37%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 20g
Food Score / Grade 2.3
Diabetes Carb Count 24g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
3%
Magnesium 31mg
8%
Phosphorus 62mg
6%
Potassium 542mg
15%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.6mg
28%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 1mg
10%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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