Baked sweet potato with skin and salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 3.8g
15%
Sugars 7.4g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A ·Vitamin C 37%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 20g
Food Score / Grade 2.3
Diabetes Carb Count 24g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
3%
Magnesium 31mg
8%
Phosphorus 62mg
6%
Potassium 542mg
15%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.6mg
28%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 1mg
10%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Don't Let Your Resolutions Slip Away and Save Money While You're At It It's about this time every year that those beautifully-crafted, well-tho... read more

Join a CSA (?Community Supported Agriculture?) to help you lose weight and eat healthier. CSAs are farms that allow consumers to buy ?shares? i... read more