Baked sweet potato with skin and salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 3.8g
15%
Sugars 7.4g
Sugar Alcohols 0g
Protein 2.3g
Vitamin A ·Vitamin C 37%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 20g
Food Score / Grade 2.3
Diabetes Carb Count 24g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 3mcg
3%
Magnesium 31mg
8%
Phosphorus 62mg
6%
Potassium 542mg
15%
Zinc 0mg
2%
Copper 0.2mg
9%
Manganese 0.6mg
28%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 2mg
8%
Pantothenic Acid 1mg
10%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
It doesn't seem fair, does it? You haven't eaten anything all night and you still wake up with high blood glucose! What is going on? For those of y... read more
It?s a hidden problem with all nutrient trackers: missing values. And when the value for a nutrient is missing for a food you eat, your calculated... read more
Just because you need to watch your weight or blood glucose doesn't mean potatoes are off the menu. Check out this deliciously simple dish that is... read more