Baked sweet potato with skin without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 180
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrates 41g
14%
Dietary Fiber 6.6g
26%
Sugars 13g
Sugar Alcohols 0g
Protein 4g
Vitamin A 769%·Vitamin C 65%
Calcium 8%·Iron 8%
Other nutrients
Net Carbs 35g
Food Score / Grade 9.4
Diabetes Carb Count 41g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 5mcg
6%
Magnesium 54mg
14%
Phosphorus 108mg
11%
Potassium 950mg
27%
Zinc 1mg
4%
Copper 0.3mg
16%
Manganese 1mg
50%
Selenium 0mcg
1%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
12%
Niacin 3mg
15%
Pantothenic Acid 1.8mg
18%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet