Beef chuck arm pot roast lean and fat trimmed to 1/8" fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 69
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 2.1g
10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Cholesterol 26mg
9%
Sodium 18mg
1%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.5mcg
8%
Vitamin E 0mg
1%
Vitamin K 0mcg
1%
Magnesium 5mg
1%
Phosphorus 49mg
5%
Potassium 82mg
2%
Zinc 1mg
9%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 6mcg
8%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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