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Phytonutrients in fruits and vegetables

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How and why to get phytonutrients in colorful fruits and vegetables
Eat soup to lose weight

Oct 1, 2020

5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love)
The difference between BMI and body fat percentage

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What is the difference between BMI and body fat percentage?
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Are avocados heart-healthy? If so, what sets them apart?
Gift of health

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Give the gift of health this holiday season with our top 8 ideas
Hydration in the winter

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Brr it's cold out! Are you on top of your hydration in the winter?
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