Beef ground 80% lean 20% fat or hamburger patty raw
Beef ground 80% lean 20% fat or hamburger patty rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 71 Calories from Fat 50
| ||||||
% Daily Value*
| ||||||
Total Fat 5.6g 9%
| ||||||
Saturated Fat 2.1g 11%
| ||||||
Polyunsaturated Fat 0.1g
| ||||||
Monounsaturated Fat 2.5g
| ||||||
Trans Fat 0.3g
| ||||||
Cholesterol 20mg 7%
| ||||||
Sodium 18mg 1%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Grade -0.6
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0.6mcg 10%
| ||||||
Vitamin D 1iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 5mg 1%
| ||||||
Phosphorus 44mg 4%
| ||||||
Potassium 76mg 2%
| ||||||
Zinc 1mg 8%
| ||||||
Copper 0mg 1%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 2mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
What is the best cooking oil to meet your health and culinary goals? The choices can seem overwhelming. Here's how to pick a plant-based oil for wh... read more
Six Scientifically Validated Nutritional Tips for Heart Health: with Dr. Eric Ding Guest post for MyNetDiary by Dr. Eric Ding February is National ... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. How is MCT oil made and... read more
