Beef ground 80% lean 20% fat or hamburger patty raw
Beef ground 80% lean 20% fat or hamburger patty rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 71 Calories from Fat 50
| ||||||
% Daily Value*
| ||||||
Total Fat 5.6g 9%
| ||||||
Saturated Fat 2.1g 11%
| ||||||
Polyunsaturated Fat 0.1g
| ||||||
Monounsaturated Fat 2.5g
| ||||||
Trans Fat 0.3g
| ||||||
Cholesterol 20mg 7%
| ||||||
Sodium 18mg 1%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade -0.6
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0.6mcg 10%
| ||||||
Vitamin D 1iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 5mg 1%
| ||||||
Phosphorus 44mg 4%
| ||||||
Potassium 76mg 2%
| ||||||
Zinc 1mg 8%
| ||||||
Copper 0mg 1%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 1mg 6%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 2mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more
If you?re going to make diet or weight loss resolutions for 2015, set realistic goals to make success more likely.
read more
Valentine?s Day is a holiday for spicing up things in our lives. Well, we can actually ?spice? up our efforts with weight loss, thanks to a new... read more
