Beet greens boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 687mg
29%
Total Carbohydrates 7.9g
3%
Dietary Fiber 4.2g
17%
Sugars 0.9g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 220%·Vitamin C 60%
Calcium 16%·Iron 15%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.7
Diabetes Carb Count 8g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 697mcg
871%
Magnesium 98mg
24%
Phosphorus 59mg
6%
Potassium 1,309mg
37%
Zinc 1mg
5%
Copper 0.4mg
18%
Manganese 0.7mg
37%
Selenium 1mcg
2%
Thiamin 0.2mg
11%
Riboflavin 0.4mg
24%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Chew More, Eat Less, Weigh Less? Two studies were published this year on mastication and its relationship to how much we eat. Mastication is the pr... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. How is MCT oil made and... read more