Beet greens boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 687mg
29%
Total Carbohydrates 7.9g
3%
Dietary Fiber 4.2g
17%
Sugars 0.9g
Sugar Alcohols 0g
Protein 3.7g
Vitamin A 220%·Vitamin C 60%
Calcium 16%·Iron 15%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.7
Diabetes Carb Count 8g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
13%
Vitamin K 697mcg
871%
Magnesium 98mg
24%
Phosphorus 59mg
6%
Potassium 1,309mg
37%
Zinc 1mg
5%
Copper 0.4mg
18%
Manganese 0.7mg
37%
Selenium 1mcg
2%
Thiamin 0.2mg
11%
Riboflavin 0.4mg
24%
Niacin 1mg
4%
Pantothenic Acid 0.5mg
5%
Folate 20mcg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
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