Beet greens boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 0
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4.8mg
0%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 0g
Vitamin A 2%·Vitamin C 0%
Calcium 0%·Iron 0%
Other nutrients
Net Carbs 0g
Food Score / Grade 0
Diabetes Carb Count 0g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 1mg
0%
Phosphorus 0mg
0%
Potassium 9mg
0%
Zinc 0mg
0%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 0mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Chew More, Eat Less, Weigh Less? Two studies were published this year on mastication and its relationship to how much we eat. Mastication is the pr... read more
Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. How is MCT oil made and... read more