Beets boiled with salt
Beets boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 37 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 242mg 10%
| ||||||
Total Carbohydrates 8.5g 3%
| ||||||
Dietary Fiber 1.7g 7%
| ||||||
Sugars 6.8g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.4g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 7g
| ||||||
Food Score / Grade 0.8
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 20mg 5%
| ||||||
Phosphorus 32mg 3%
| ||||||
Potassium 259mg 7%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.3mg 14%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 68mcg 17%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Do We Have a Contender? Harvard's Healthy Eating Plate Challenges USDA's MyPlate In an interesting move, the Harvard School of Public Health announ... read more
Do you have some of these calorie-laden foods ready to grab when you open your fridge or pantry? Diets are easily sabotaged when tempting high calo... read more
