Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 35
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 64mg
3%
Total Carbohydrates 7.8g
3%
Dietary Fiber 2.3g
9%
Sugars 5.5g
Sugar Alcohols 0g
Protein 1.3g
Vitamin A 1%·Vitamin C 7%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 6g
Food Score / Grade 1.6
Diabetes Carb Count 8g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 33mg
3%
Potassium 267mg
8%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 89mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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