Beets raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrates 2.7g
1%
Dietary Fiber 0.8g
3%
Sugars 1.9g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 2%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 11mg
1%
Potassium 92mg
3%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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