Black Beans and Veggies
Black Beans and Veggies
186cals
186cals
Nutrition Facts
Serving Sizeserving (147g)
Amount per servingCalories186cals
% Daily Value
Carbs-related
Soluble Fiber 2g
Fiber insoluble 1g
Sugar Alcohols 0g
Starch 2g
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 103mg
8%
Magnesium 31mg
7%
Zinc 0.8mg
8%
Selenium 2mcg
4%
Copper 0.13mg
14%
Manganese 0.19mg
8%
Iodine 13mcg
8%
Omega-3s 75mg
Omega-3 ALA 75mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 155mg
Omega-6 LA 150mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0.1g
Caprylic Acid 0.1g
Capric Acid 0.2g
Lauric Acid 0.1g
Other
Phytosterols 4mg
Fluoride 4mcg
Vitamins
Retinol 16mcg
Alpha-carotene 75mcg
Beta-carotene 372mcg
Beta-cryptoxanthin 49mcg
Lutein + Zeaxanthin 390mcg
Lycopene 1,544mcg
Vitamin D 0.1mcg (2iu)
Beta-tocopherol 10mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 80mcg
Vitamin E 1.2mg
12%
Vitamin K 17mcg
14%
Thiamin 0.11mg
9%
Riboflavin 0.18mg
14%
Niacin 1.6mg
10%
Vitamin B-6 0.23mg
13%
Folate 55mcg
14%
Folic Acid 0mcg
Folate DFE 55mcg
Vitamin B-12 0.21mcg
9%
Pantothenic Acid 0.9mg
18%
Biotin 0.3mcg
Choline 18mg
3%
Aminos
Alanine 224mg
Arginine 143mg
Aspartic Acid 342mg
Cystine 33mg
Glutamic Acid 857mg
Glycine 99mg
Histidine 102mg
Hydroxyproline 0mg
Isoleucine 179mg
Leucine 345mg
Lysine 256mg
Methionine 83mg
Phenylalanine 180mg
Proline 306mg
Serine 249mg
Threonine 160mg
Tryptophan 44mg
Tyrosine 146mg
Valine 238mg
Calorie Burn Time:
How long would it take to burn off serving (186cals calories) of Black Beans and Veggies:
1h 21mof Walking
23 minof Jogging
23 minof Bicycling
33 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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