Black beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1.2mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 3.8g
15%
Sugars 0.5g
Sugar Alcohols 0g
Protein 5.2g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 11g
Food Score / Grade 2.5
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 41mg
10%
Phosphorus 85mg
9%
Potassium 360mg
10%
Zinc 1mg
6%
Copper 0.2mg
10%
Manganese 0.3mg
13%
Selenium 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 108mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet