Blue cheese
Blue cheeseNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 100 Calories from Fat 73
| ||||||
% Daily Value*
| ||||||
Total Fat 8.1g 13%
| ||||||
Saturated Fat 5.3g 26%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 2.2g
| ||||||
Cholesterol 21mg 7%
| ||||||
Sodium 325mg 14%
| ||||||
Total Carbohydrates 0.7g 0%
| ||||||
Sugars 0.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 6.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Score / Grade -1.6
| ||||||
Diabetes Carb Count 1g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0.3mcg 6%
| ||||||
Vitamin D 6iu 1%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 1mcg 1%
| ||||||
Magnesium 7mg 2%
| ||||||
Phosphorus 110mg 11%
| ||||||
Potassium 73mg 2%
| ||||||
Zinc 1mg 5%
| ||||||
Copper 0mg 1%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 10mcg 3%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
MyNetDiary releases new version of MyNetDiary PRO for iPhone that includes integration with iOS 8 HealthKit, Apple's newest health app that merges ... read more
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more
