Blueberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 229
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 58g
19%
Dietary Fiber 9.6g
39%
Sugars 40g
Sugar Alcohols 0g
Protein 3g
Vitamin A 4%·Vitamin C 65%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 49g
Food Score / Grade 6.7
Diabetes Carb Count 58g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 78mcg
97%
Magnesium 24mg
6%
Phosphorus 48mg
5%
Potassium 310mg
9%
Zinc 1mg
4%
Copper 0.2mg
11%
Manganese 1.4mg
68%
Selenium 0mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
10%
Niacin 2mg
8%
Pantothenic Acid 0.5mg
5%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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