Blueberry muffins commercially prepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 248
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 1.9g
9%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 3.2g
Trans Fat 0.1g
Cholesterol 20mg
7%
Sodium 222mg
9%
Total Carbohydrates 35g
12%
Dietary Fiber 0.7g
3%
Sugars 21g
Sugar Alcohols 0g
Protein 3g
Vitamin A 1%·Vitamin C 1%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 34g
Food Score / Grade -2.2
Diabetes Carb Count 35g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 3iu
1%
Vitamin E 1mg
5%
Vitamin K 26mcg
32%
Magnesium 7mg
2%
Phosphorus 96mg
10%
Potassium 80mg
2%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.3mg
15%
Selenium 5mcg
8%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.3mg
3%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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