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Boiled Egg
Boiled Egg

Boiled Egg

77cals
77cals
64%
cals
carbsproteinfat
3%
33%
Grade B-

Nutrition Facts

Serving Sizelarge (50g)
Amount per serving
Calories77cals
% Daily Value
Total Fat 5.3g
7%
Saturated Fat 1.6g
8%
Monounsaturated Fat 2g
Polyunsaturated Fat 0.7g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 6g
13%
Cholesterol 186mg
62%
Sodium 62mg
3%
Vitamin A 75mcg
8%
Vitamin C 0mg
Calcium 25mg
2%
Iron 0.6mg
3%
Potassium 63mg
1%
Alcohol 0g
Caffeine 0mg
Minerals
Phosphorus 86mg
7%
Magnesium 5mg
1%
Zinc 0.5mg
5%
Selenium 15mcg
28%
Copper 0.01mg
1%
Manganese 0.01mg
1%
Omega-3s 21mg
Omega-3 EPA 2mg
Omega-3 DHA 19mg
Vitamins
Vitamin D 1.1mcg (43iu)
5%
Vitamin E 0.5mg
5%
Vitamin K 0mcg
Thiamin 0.03mg
3%
Riboflavin 0.26mg
20%
Niacin 0mg
Vitamin B-6 0.06mg
3%
Folate 22mcg
5%
Vitamin B-12 0.56mcg
23%
Pantothenic Acid 0.7mg
14%
Biotin 11mcg
4%
Choline 147mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off large (77cals calories) of Boiled Egg:

Walking34 minof Walking
Jogging10 minof Jogging
Bicycling10 minof Bicycling
Swimming13 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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