Brazil nuts or brazilnuts

Nutrition Facts

Serving Size:
Amount per Serving
Calories 187
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 6.9g
Monounsaturated Fat 6.8g
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Total Carbohydrates 3.3g
1%
Dietary Fiber 2.1g
9%
Sugars 0.7g
Sugar Alcohols 0g
Protein 4.1g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.9
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 107mg
27%
Phosphorus 206mg
21%
Potassium 187mg
5%
Zinc 1mg
8%
Copper 0.5mg
25%
Manganese 0.3mg
17%
Selenium 543mcg
776%
Thiamin 0.2mg
12%
Riboflavin 0mg
1%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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