Breaded fried Atlantic croaker

Nutrition Facts

Serving Size:
Amount per Serving
Calories 192
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.6g
Cholesterol 73mg
24%
Sodium 303mg
13%
Total Carbohydrates 6.6g
2%
Dietary Fiber 0.3g
1%
Sugar Alcohols 0g
Protein 16g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 6g
Food Score / Grade -0.2
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
11%
Vitamin B-12 1.8mcg
30%
Magnesium 37mg
9%
Phosphorus 189mg
19%
Potassium 296mg
8%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0.1mg
3%
Selenium 34mcg
48%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
7%
Niacin 4mg
19%
Pantothenic Acid 0.6mg
6%
Folate 30mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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