Breaded fried catfish

Nutrition Facts

Serving Size:
Amount per Serving
Calories 199
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2.9g
14%
Polyunsaturated Fat 2.9g
Monounsaturated Fat 4.9g
Cholesterol 62mg
21%
Sodium 244mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 7%
Other nutrients
Net Carbs 6g
Food Score / Grade 0.1
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.7mcg
28%
Magnesium 23mg
6%
Phosphorus 188mg
19%
Potassium 296mg
8%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 12mcg
17%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 2mg
10%
Pantothenic Acid 0.6mg
6%
Folate 26mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Put your seatbelts on during this taste of Croatia tour and savor some of the unique aspects of this particular Mediterranean diet which includes p... read more
Even though it ?twas the day after Halloween, and the temptation was there, you followed these three tips and did not despair. read more
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more