Breaded fried chicken wing meat and skin

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 64
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 1.9g
10%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.8g
Cholesterol 26mg
9%
Sodium 25mg
1%
Total Carbohydrates 0.8g
0%
Sugar Alcohols 0g
Protein 8.4g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 1g
Food Grade -0.1
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.1mcg
1%
Magnesium 6mg
2%
Phosphorus 48mg
5%
Potassium 57mg
2%
Zinc 1mg
4%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 7mcg
10%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 2mg
11%
Pantothenic Acid 0.3mg
3%
Folate 2mcg
0%
* Daily value percentages are based on Standard 2,000 calorie diet
You've done your research and want to get started on a keto diet, but aren't sure wher... read more
Yes, it is best to keep cardio and strength training at the core of your exercise routine. Now let's venture beyond aerobic and resistance trainin... read more
Using MyNetDiary to track your food and activity while working from home is like having a personal nutrit... read more