Breaded fried Eastern oyster
Breaded fried Eastern oysterNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 169 Calories from Fat 96
| ||||||
% Daily Value*
| ||||||
Total Fat 11g 16%
| ||||||
Saturated Fat 2.7g 14%
| ||||||
Polyunsaturated Fat 2.8g
| ||||||
Monounsaturated Fat 4g
| ||||||
Cholesterol 60mg 20%
| ||||||
Sodium 354mg 15%
| ||||||
Total Carbohydrates 9.9g 3%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 10g
| ||||||
Food Score / Grade -1.8
| ||||||
Diabetes Carb Count 10g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 13.3mcg 221%
| ||||||
Magnesium 49mg 12%
| ||||||
Phosphorus 135mg 14%
| ||||||
Potassium 207mg 6%
| ||||||
Zinc 74mg 494%
| ||||||
Copper 3.6mg 182%
| ||||||
Manganese 0.4mg 21%
| ||||||
Selenium 57mcg 81%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.2mg 10%
| ||||||
Niacin 1mg 7%
| ||||||
Pantothenic Acid 0.2mg 2%
| ||||||
Folate 26mcg 7%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more
Eating Gluten-Free & Struggling to Get Enough Fiber? Many folks in the U.S. rely on wheat for meeting their fiber need but that is not an optio... read more
After you decide to change your eating habits you still need to do something with your "old" foods, but what? There are actually a lot of choices t... read more
