Brick cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 490
Calories from Fat 353
% Daily Value*
Total Fat 39g
60%
Saturated Fat 25g
124%
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 124mg
41%
Sodium 739mg
31%
Total Carbohydrates 3.7g
1%
Sugars 0.7g
Sugar Alcohols 0g
Protein 31g
Vitamin A 29%·Vitamin C 0%
Calcium 89%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade -4.2
Diabetes Carb Count 4g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.7mcg
28%
Vitamin D 29iu
7%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 32mg
8%
Phosphorus 595mg
60%
Potassium 180mg
5%
Zinc 3mg
23%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.5mg
27%
Niacin 0mg
1%
Pantothenic Acid 0.4mg
4%
Folate 26mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more

If you knew how many ?sweat equivalents? you would have to exert because of your food choices at a restaurant, would that influence you more th... read more

What is the greatest exercise of all? The answer may surprise you. Find out more here.

read more