Butternut squash baked without salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 82 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 8.2mg 0%
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Total Carbohydrates 22g 7%
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Dietary Fiber 6.6g 26%
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Sugars 4g
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Sugar Alcohols 0g
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Protein 1.8g
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| Other nutrients | ||||||
Net Carbs 15g
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Food Score / Grade 8.3
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Diabetes Carb Count 22g
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Vitamin B-6 0.3mg 13%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 3mg 13%
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Vitamin K 2mcg 3%
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Magnesium 59mg 15%
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Phosphorus 55mg 6%
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Potassium 582mg 17%
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Zinc 0mg 2%
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Copper 0.1mg 7%
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Manganese 0.4mg 18%
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Selenium 1mcg 1%
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Thiamin 0.1mg 10%
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Riboflavin 0mg 2%
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Niacin 2mg 10%
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Pantothenic Acid 0.7mg 7%
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Folate 39mcg 10%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
