Cashews oil roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 749
Calories from Fat 555
% Daily Value*
Total Fat 62g
95%
Saturated Fat 11g
55%
Polyunsaturated Fat 11g
Monounsaturated Fat 33g
Cholesterol 0mg
0%
Sodium 397mg
17%
Total Carbohydrates 39g
13%
Dietary Fiber 4.3g
17%
Sugars 6.5g
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 1%
Calcium 6%·Iron 43%
Other nutrients
Net Carbs 35g
Food Score / Grade -4.7
Diabetes Carb Count 39g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 45mcg
56%
Magnesium 352mg
88%
Phosphorus 685mg
68%
Potassium 815mg
23%
Zinc 7mg
46%
Copper 2.6mg
132%
Manganese 2.2mg
108%
Selenium 26mcg
37%
Thiamin 0.5mg
31%
Riboflavin 0.3mg
17%
Niacin 2mg
11%
Pantothenic Acid 1.1mg
11%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eati... read more

Just Getting Back into Exercising? Think FIT! Congratulations if you have just decided to start an exercise program, or if you are returning to... read more

Ready to exercise outside or do you feel to achy when the weather changes? Read on for a few tips about exercising outdoors and why rains bring... read more